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Barbecue Chipotle Burgers

Whip up your own beer-based barbecue sauce, then slather it on a perfectly prepared Ground Beef patty. Serve it all up in a “bun” of delicious Texas Toast.

  • 30
    min
  • 4
    SERVINGS
  • 380
    Cal
  • 29 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1/2 cup beer
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon minced chipotle peppers in adobo sauce
  • 1 tablespoon Worcestershire sauce
  • 4 slices frozen Texas Toast
  • 2 spears pickled okra, sliced

Cooking:

  1. To prepare barbecue sauce, combine beer, brown sugar, ketchup, chipotle peppers and Worcestershire sauce in saucepan; bring to a boil. Simmer 8 to 10 minutes until sauce is thickened; set aside.

  2. Lightly shape Ground Beef into four 1/2-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  3. Meanwhile, prepare Texas Toast according to package directions. Cut each piece of toast in half.

    Cook's Tip: Fresh Texas toast, buttered, may be used instead of frozen product.

  4. For each sandwich, spread 1 tablespoon barbecue sauce over one toast half. Top with burger, another tablespoon sauce and okra slices. Close sandwich.

    Cook's Tip: Dill pickle chips or pickled jalapeño peppers may be substituted for pickled okra.
382 CALORIES

0 % *

6.3g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.9 mg IRON

0 % DV

6.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 382 Calories; 144 Calories from fat; 16g Total Fat (6.3 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 454 mg Sodium; 32 g Total Carbohydrate; 1 g Dietary Fiber; 10.2 g Total Sugars; 29 g Protein; 8.2 g Added Sugars; 33.4 mg Calcium; 3.9 mg Iron; 480 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 236 mg Phosphorus; 6.5 mg Zinc; 21.3 mcg Selenium; 99.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Riboflavin, Phosphorus, and Choline.

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