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Four-Seasons Beef and Brussels Sprout Chopped Salad

Looking for a fresh new way to serve leftover steak or roast? Just add Brussels sprouts, pear, celery, cheese and cranberries for a salad that's delicious year round.

  • 20
    min
  • 4
    SERVINGS
  • 360
    Cal
  • 32 g
    Protein

Ingredients:

Winter Variation:
  • 12 ounces leftover beef Steak or Roast (such as Prime Rib Roast), thinly sliced
  • 4 cups thinly sliced Brussels sprouts (about 10 ounces)
  • 1 medium tart red or green apple or pear, thinly sliced
  • 1 cup thinly sliced celery
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup reduced-fat champagne vinaigrette or honey mustard dressing
  • 1/4 cup crumbled Gorgonzola, goat or feta cheese
  • 1/4 cup toasted chopped walnuts or pecans (optional)

Cooking:

  1. Combine beef Steak, Brussels sprouts, apple, celery and cranberries in large bowl.

  2. Add dressing; toss to coat.

  3. Sprinkle with cheese and nuts, if desired.

    Spring Variation: Prepare recipe as directed above, substituting 1-1/2 cups sliced strawberries for apple, thinly sliced jicama strips for celery, chopped dates for cranberries, poppy seed dressing for champagne vinaigrette and sliced almonds for walnuts (optional).

    Summer Variation: Prepare recipe as directed above, substituting 1-1/2 cups chopped fresh pineapple for apple, red bell pepper strips for celery, dried blueberries for cranberries, poppy seed dressing or red wine vinaigrette for champagne vinaigrette and chopped macadamia nuts for walnuts (optional).

    Autumn Variation: Prepare recipe as directed above, substituting 1-1/2 cups red grape halves for apple, shredded carrot for celery, raisins for cranberries, red wine vinaigrette or coleslaw dressing for champagne vinaigrette and shelled pumpkin seeds for walnuts (optional).

357 CALORIES

0 % *

4g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

3 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, Winte Variation: 357 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 80 mg Cholesterol; 690 mg Sodium; 30 g Total Carbohydrate; 5 g Dietary Fiber; 32 g Protein; 3 mg Iron; 11.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 32 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.

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