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Mini Beef Wellingtons

Try our easy, mini version of Beef Wellington. Mushrooms, onion and thyme paired with Beef Tenderloin and baked in pastry cups until golden and crisp. These bite-sized appetizers quickly come together and are perfect for entertaining.

  • 40
    min
  • 12
    SERVINGS
  • 230
    Cal
  • 9 g
    Protein

Ingredients:

  • 1 pound beef Tenderloin Steak, cut into 3/4-inch pieces
  • 2 tablespoons canola oil, divided
  • 1 package (8 ounces) mushrooms, chopped
  • 3 tablespoons minced onion
  • 1-1/2 teaspoons chopped fresh thyme
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 (17.3 ounce) package frozen puff pastry, thawed
  • 1/4 cup Dijon-style mustard
  • Horseradish sauce and chopped parsley, optional

Cooking:

  1. In large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add mushrooms; cook 2 to 3 minutes until tender and all liquid is evaporated, stirring often. Stir in onion, thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper; remove from heat and set aside.

  2. Preheat oven to 425°F. Toss beef with remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper.    

  3. Spray 24 mini-muffin cups with cooking spray. Unfold puff pastry on a lightly floured cutting board; cut each sheet into 12 (2-inch) squares. Place squares into mini-muffin cups. Brush dough with mustard, then place heaping teaspoon of mushroom mixture in center of dough. Top with steak piece. 

  4. Bake 10 to 12 minutes or until golden brown and instant-read thermometer inserted in center registers 135°F for medium rare; 150°F for medium. 

  5. Serve warm topped with horseradish sauce and parsley, if desired.

229 CALORIES

0 % *

6g SAT FAT

0 % DV **

9g PROTEIN

0 % DV

1.7 mg IRON

0 % DV

1.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 2 pieces: 229 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 0.1 g Trans Fat; 0.8 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat;) 23 mg Cholesterol; 421 mg Sodium; 14 g Total Carbohydrate; 1.3 g Dietary Fiber; 0.7 g Total Sugars; 9 g Protein; 1 g Added Sugars; 5.7 mg Calcium; 1.7 mg Iron; 171 mg Potassium; 0.06 mcg Vitamin D; 0.18 mg Riboflavin; 1.9 mg NE Niacin; 0.21 mg Vitamin B6; 1.12 mcg Vitamin B12; 87 mg Phosphorus; 1.3 mg Zinc; 9 mcg Selenium; 21.4 mg Choline.

This recipe is an excellent source of Vitamin B12; and a good source of Protein, Riboflavin, Niacin, Vitamin B6, Zinc, and Selenium.

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