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Chopped Steaks with Mushroom & Onion Gravy

Classic Chopped Steaks the whole family will love. Ground Beef seasoned with herbs and smothered in an onion gravy.

  • 30
    min
  • 4
    SERVINGS
  • 330
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 pound Ground Beef (75% to 80% lean)
  • 1 egg
  • 1/2 cup bread crumbs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon vegetable oil
  • 1 small yellow onion, thinly sliced
  • 1 pkg (8 ounces each) sliced mushrooms
  • 2 tablespoons flour
  • 2 cups reduced-sodium beef broth

Cooking:

  1. Combine Ground Beef with egg, breadcrumbs, Worcestershire sauce, dill weed, granulated onion, granulated garlic, salt and pepper in a medium bowl, mixing lightly but thoroughly. Lightly shape beef mixture into four 1/2-inch-thick patties. 

  2. Heat oil in large nonstick skillet over medium heat until hot. Place patties in skillet; cook 5 to 6 minutes per side. Remove patties from skillet; set aside and keep warm.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

    Tenderized patties from the grocery store can be purchased and used in place of Ground Beef.

  3.  Add sliced onion and mushroom to skillet; cook and stir 4 to 5 minutes. Reduce heat to low; sprinkle flour over onion mixture. Cook 2 minutes or until lightly browned. Add beef broth.

  4. Return patties to skillet; continue cooking until sauce has thickened and reduced slightly. Serve patties with gravy.

332 CALORIES

0 % *

5.8g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

3.7 mg IRON

0 % DV

5.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1 steak with gravy: 332 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 114 mg Cholesterol; 727 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 3.2 g Total Sugars; 28 g Protein; 0 g Added Sugars; 69.5 mg Calcium; 3.7 mg Iron; 587 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 292 mg Phosphorus; 5.9 mg Zinc; 30.6 mcg Selenium; 117.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.

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