Greek Rub
This brightly flavored rub adds Greek flavors to any steak or roast. This rub is great with beef for grilling, roasting or pan-frying.
-
8
min -
12
SERVINGS -
10
Cal -
1 g
Protein
Ingredients:
- 2 tablespoons dried oregano leaves
- 1 tablespoon kosher salt
- 1 tablespoon granulated garlic
- 1 tablespoon onion powder
- 1 tablespoon dried dill weed
- 1 tablespoon freshly ground black pepper
- 2 teaspoons paprika
- 2 teaspoons dried thyme leaves
- 2 teaspoons dried rosemary leaves
- 1-1/2 teaspoons anise powder
- 1-1/2 teaspoons dried chives
- 1 teaspoon dried lemon peel
- 1 teaspoon fenugreek powder
- 1/4 teaspoon cayenne pepper
Cooking:
Nutrition:
13 CALORIES
0 % *
0.1g SAT FAT
0 % DV **
0.6g PROTEIN
0 % DV
0.9 mg IRON
0 % DV
0.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 tablespoon: 13 Calories; 1.98 Calories from fat; 0.22g Total Fat (0.05 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 392 mg Sodium; 3 g Total Carbohydrate; 1.1 g Dietary Fiber; 0.14 g Total Sugars; 0.6 g Protein; 0 g Added Sugars; 27 mg Calcium; 0.91 mg Iron; 54.4 mg Potassium; 0 mcg Vitamin D; 0.01 mg Riboflavin; 0.16 mg NE Niacin; 0.04 mg Vitamin B6; 0 mcg Vitamin B12; 11.2 mg Phosphorus; 0.13 mg Zinc; 0.4 mcg Selenium; 1.3 mg Choline.
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