Air Fryer Tri-Tip Roast
A rising star among beef cuts, the versatile Tri-Tip Roast is at its best here —simply seasoned with olive oil, salt and black pepper.
-
50
min -
6
SERVINGS -
170
Cal -
23 g
Protein
Ingredients:
- 1 Beef Tri-Tip Roast (about 1-1/2 to 2 pounds)
- 1 tablespoon olive oil
- 1 tablespoon salt
- 1/2 teaspoon freshly ground black pepper
- Chimichurri or salsa (optional)
Cooking:
-
Preheat air fryer to 350°F. Brush oil over Tri-Tip Roast. Season with salt and pepper.
-
Place roast in the air fryer basket. Cook for 15 minutes. Flip roast; continue cooking for 15 to 20 minutes or until a meat thermometer registers 135°F for medium rare.
-
Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare, 160°F for medium).
-
Slice roast diagonally across the grain into thin slices. Serve with chimichurri or salsa, if desired.
Nutrition:
172 CALORIES
0 % *
2.9g SAT FAT
0 % DV **
23g PROTEIN
0 % DV
1.5 mg IRON
0 % DV
4.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 ounces: 172 Calories; 82.8 Calories from fat; 9.2g Total Fat (2.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.1 g Monounsaturated Fat;) 65 mg Cholesterol; 1208 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Total Sugars; 23 g Protein; 0 g Added Sugars; 15.7 mg Calcium; 1.5 mg Iron; 285 mg Potassium; 0 mcg Vitamin D; 0.1 mg Riboflavin; 8.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.3 mcg Vitamin B12; 176 mg Phosphorus; 4.1 mg Zinc; 25.7 mcg Selenium; 85 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.
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