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Steak and Blue Cheese Wraps

This easy wrap provides satisfying taste with spice rubbed sautéed Sirloin Tip Steak slices. Top it off with crunchy vegetables and blue cheese dressing.

  • 30
    min
  • 4
    SERVINGS
  • 350
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 pound beef Sirloin Tip Steaks, cut 1/8 to 1/4 inch thick
  • 1-1/2 teaspoons seasoned pepper blend or garlic-pepper seasoning
  • 2 teaspoons vegetable oil
  • Salt
  • 4 tablespoons reduced-fat or fat-free blue cheese dressing
  • 4 medium flour tortillas (8 to 10-inch diameter), warmed
  • 4 romaine lettuce leaves
Toppings:
  • Sliced tomatoes, sliced red onion

Cooking:

  1. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine beef and garlic-pepper in medium bowl; toss to coat.

  2. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 3 minutes or until an internal temperature of 145°F for medium rare as measured by a meat thermometer (do not overcook). Remove from skillet. Repeat with remaining beef and oil. Season with salt, as desired.

  3. Spread dressing evenly on tortillas; top with lettuce leaf. Divide beef and toppings, as desired, among tortillas. Roll up tightly.

351 CALORIES

0 % *

4g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

3.8 mg IRON

0 % DV

4.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 351 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 77 mg Cholesterol; 628 mg Sodium; 26 g Total Carbohydrate; 2 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 5.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.3 mg Zinc; 36.8 mcg Selenium; 95.5 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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