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Sumptuous Steak Stir-Fry

Strips of lean Top Round Steak are stir-fried with bell peppers, broccoli, snap peas and carrots. The entire dish gets big flavor from easy to find sesame ginger stir-fry sauce.

  • 30
    min
  • 4
    SERVINGS
  • 230
    Cal
  • 32 g
    Protein

Ingredients:

  • 1 pound beef Top Round Steak, cut 1-inch thick
  • 1 small yellow bell pepper, cut into thin strips
  • 1 cup broccoli florets
  • 2 medium carrots, sliced
  • 1/2 cup fresh snow peas, trimmed
  • 1 stalk celery, sliced
  • 1/2 cup frozen shelled edamame, defrosted
  • 2 cloves garlic, minced, divided
  • 1/4 cup water
  • Salt
  • 1/3 cup sesame-ginger stir-fry sauce
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 3 cups hot cooked brown or white rice, prepared without butter or salt

Cooking:

  1. Combine vegetables, half of garlic and water in large nonstick skillet; cover and cook over medium heat 3 to 5 minutes or until crisp-tender, adding additional water if pan becomes dry. Remove vegetables; keep warm.

  2. Meanwhile, cut beef Top Round Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine with remaining half of garlic.

  3. Heat same skillet over medium-high heat until hot. Add half of beef mixture; stir-fry 1 to 2 minutes or until an internal temperature of 145°F for medium rare as measured by a meat thermometer. Remove from skillet; season with salt, as desired. Keep warm. Repeat with remaining beef mixture.

  4. Return all beef and vegetables to skillet. Add stir-fry sauce and crushed red pepper, as desired; cook and stir 1 to 2 minutes or until heated through. Serve over rice.

233 CALORIES

0 % *

2g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

3.4 mg IRON

0 % DV

5.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 233 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 779 mg Sodium; 14 g Total Carbohydrate; 3 g Dietary Fiber; 32 g Protein; 3.4 mg Iron; 6 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 32 mcg Selenium; 117.2 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Iron.

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